According to Forbes, babies who are 4 – 12 months old need between 12 and 16 hours of sleep daily. 1 – 2-year-olds should sleep for at least 11 hours within 24 hours. Sometimes, this could be tricky if your kid cannot sleep independently, begging the need for sleep training. For a beginner, sleep training can be challenging. So what can you do to guarantee success? Check out these handy tips.
Create a Sleep Routine
Establishing a naptime and bedtime routine is essential when sleep training your baby. These little ones crave schedules because they help them comprehend why things happen as they do. Generally, naptime routines require about ten minutes to swaddle your infant, sing their favorite lullaby, or even gently rock them to sleep. On the other hand, bedtime routines could last about an hour where you can bathe your loved one, feed and massage them.
Choose the Perfect Time to Start
Some young parents have a hard time deciding when to start sleep training their young ones. The truth is, there is no specific time to begin this process. Even so, it should not be when your baby is experiencing significant changes in their life. These include when a new nanny’s coming in, you’re moving to another house, or they’re teething. It’s also not prudent to begin sleep training when your infant is unwell.
Keep a Sleep Record
Keeping a sleep log enables you to identify patterns in your loved one’s sleep schedule. For example, at what time do they usually feel sleepy? For how long do they nap? These details help you pick the most suitable naptime and bedtime for them, increasing the chances of successful sleep training.
These tips could make your infant’s sleep training more comfortable. Good luck!